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60 minute sessions are $40 

 90 minute sessions are $55. 

An extra 30 minutes is left open between appointments so you never feel rushed!

Please Note:      I am of the firm belief that Reiki should never have to cost you a lot of money. Sadly, insurance programs typically don’t cover the expense of this deeply relaxing, stress reducing technique. The wonderful news? Clients have found  my budget friendly session fees allow them access to appointments when needed, making this an important part of your personal wellness routine!

You are truly enveloped in comfort and caring from the very moment you enter this beautiful and tranquil space.  Mindful Presence Reiki is uniquely designed by myself, as it incorporates my background and training in reiki, meditation, mindfulness/MBSR and stress reduction.

Every effort possible, along with careful attention to detail has been made by me to insure your complete comfort: from the organically washed linens and ultra “marshmallow” soft blankets to the thick, fleece lined massage table with two size choices of bolsters for knee/back support, as well as several size pillow choices for your head, to the clean, serene, fresh, uncluttered feel of the room, to the soft lighting and water bottle waiting for you after each session has ended.

Once you are comfortably settled  in on the table for your session, I begin with 10 to 15 minutes of gently guided meditation to allow for deeper relaxation and awareness. The room can also be softly diffused with your choice of essential oils, when requested, allowing for the added relaxing, calming benefits of aromatherapy. Instrumental music, quietly playing in the background, is provided when requested also,  helping to enhance your overall experience.

So many people have found these sessions to be deeply healing to body, mind and spirit. Many people have also commented with thanks for the low session fees, recognizing it as my way of providing a service to people who might not otherwise have the chance to experience this wonderful service. I also wanted to mention a bit about tipping. I do not require nor expect a tip, however gratefully accept them when offered.

You can read and learn more about me, and these sessions on this website, so please, take your time to read through the information.

When you are ready to make an appointment the online scheduler makes it super easy to book sessions from the comfort of your home, office, etc at any time of day.  Plus, you can always contact me directly if a time/day is not showing availability and ask if there are any openings.

 

 

 CLICK SERVICES FOR DETAILS AND RATES. CLICK CONTACT INFORMATION TO CHECK AVAILABLE TIMES/DAYS FOR APPOINTMENTS, CLICK ONLINE SCHEDULING TO BOOK YOUR APPOINTMENT ONLINE.

Mindful Presence Reiki

Integrated into each and every Reiki session is a deep intentionality for your personal path to healing and thoughts of loving kindness. It is my deepest hope that no matter what your individual challenges might be for your emotional or physical well being…..Mindful Presence Reiki is here for you!

Reiki, pronounced RAY-key, is a non-manipulative, relaxation and self-healing technique. It is based upon the principle that your own natural healing processes can be directed, by means of the Reiki practitioners’ light hand placement on specific areas of the body. This light touch helps to facilitate the body’s “relaxation response” to help enhance your physical and emotional well-being. Healing happens from within us all, and Mindful Presence Reiki can indeed help to activate this self-healing process!

Mindful Presence Reiki can be especially self healing and calming for processing or working with grief, loss, trauma, mild to moderate anxiety, mild to moderate depression, short term physical or chronic pain, recovery from alcohol or substance use disorders, recovery from in patient and out patient surgery, pre-surgical jitters or anxiety, chronic illness, tension, stress, lack of focus/direction, and seasonal blues.

Many people also use Reiki along side their traditional medical care. As a matter of fact, I was first introduced to it in a Breast Cancer Support group I was a member of after my mastectomy many years ago. Today, Reiki is widely offered at many major hospitals as a way to help patients relax, feel more at ease and provide a greater sense of well being. Some of those hospitals are Brigham and Women’s, Mass General, Dana Farber,  and at Southern NH Hospital. 

Mindful Presence Reiki is all about connection and helping you to feel more at ease, as opposed to feeling “dis-ease” in the world. There is a restorative quality here that can help you to feel much more balanced and focused. 

Please visit the Frequently Asked Question(FAQ) or Services page to learn more! I tried to make the FAQ page as detailed as possible, answering questions I myself would like to know if it were me making the choice. 

You can schedule appointments directly by accessing the appointment scheduler link on the Contact/Hours or the FAQ pages. I have day, evening and Saturday appointment times available.  

If you are not convinced after your session that Mindful Presence Reiki was helpful,  I would be happy to refund your entire fee charged. This is my way of letting you know I stand behind what I do as a Mindful Presence Reiki professional.  

 

 

One to One Mindfulness Coaching

This is a wonderful opportunity to learn all the many ways you can bring mindfulness and meditation into your daily life with private, one to one instruction and coaching. Mindfulness can assist you in feeling more focused, calm and present to yourself, family, coworkers, colleagues, students, and more!  Our time together will utilize skills typically taught in a traditional MBSR: Mindfulness-Based Stress Reduction Program. This outstanding program set the “gold standard” in mindfulness training worldwide and it all started at The University of Massachusetts Medical School by Dr. Jon Kabat-Zinn. I received my training there and have since led numerous classes, with deep intention and integrity. Now, let me introduce these same skills to you!

 

StressLESS Mindfulness Meditation on BC-TV Channel 16

I produce a mindfulness program on Bedford Television called StressLess Mindfulness Meditation. This program is my way of providing meditation classes to those who are unable to attend local classes due to limited mobility or physical limitations. Helping others to find opportunities to learn and practice meditation is of highest importance to me!

https://www.youtube.com/channel/UCZr5wp9s3UJldIzUCz5mVAg

Programs are available on my You Tube Channel 24 hours a day!

 

Last but not least:

I also have another home page on the MEETUP website called:
Bedford NH Meditation.

You can easily sign up to receive automatic updates on all mindfulness and meditation classes I teach simply by joining my growing 800 plus member group here: